Fit for Life: CrossFit gives Tommy and Gina Lance a better quality of life
By Catherine Godbey | Living 50 Plus As Tommy Lance deadlifted a kettlebell, Gina Lance lay on the gym floor in front of a fan catching her breath. “After a workout, we usually lay here for 15 minutes and talk about our life choices,” Gina said with a laugh. Three days a week, many times before the sun rises, the
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