Making Strides: Places in north Alabama to explore by walking
![](https://living50plusdm.com/wp-content/uploads/2024/03/Old-State-Bank-300x200.jpg)
By Catherine Godbey | Living50Plus As people age, the variety of ways to stay physically active shrink. Gone, for many, are the days of full contact football, basketball, wrestling and baseball. But myriad opportunities remain for individuals to meet the recommended 150 minutes a week of moderate-intensity exercise. Think swimming, gardening, yoga and, one of the most popular activities, walking.
» Read more